We all need a good detox from time to time.
Body, mind, and spirit.
This week has been a tough one. I started off the week with bronchitis (insert “ain’t nobody got time for that”) and ended the week with my husband in the hospital with kidney stones.
The medicine I’ve been taking has depression and anxiety as side effects, both of which I’ve been feeling. The stress of my husband having kidney stones (yet again) has been emotionally draining.
All these factors put me in a bit of a sensitive place, so when someone I have met maybe twice was rude and insensitive online, I was hurt a little more than I usually would have been. It sent me on a bit of a spiral first thing this morning.
So I’m detoxing. I deleted my Facebook and Twitter apps. I’ve spent the weekend taking care of my husband. Tomorrow I am going to focus more on myself. I want to clean our apartment top to bottom. Bake a cake. Do laundry. Read a book. Go shopping. Pray.
Social media can be a real downer sometimes. I know how toxic it can be for me personally. I plan to do another detox like this in the future. Probably a longer break than just the weekend.
Strive for positivity.